Sitting with your thoughts

Lately I've been sitting a lot with my thoughts. Been trying to write them out as well.

But one common pattern that I'm able to see that most of the thoughts that are there, they're about me. I should say they're about the idea of me. Mostly the memory of me.

And related to those memories. There are parts which goes to the future. There comes uncertainty then.

But with all these thoughts, the one common pattern is that none of it has any relation with the reality of things, but everything has to do with how you see yourself, and that's something very subjective to you.

The reason for that is how you see yourself has been accumulated, based on the memories that you have of yourself plus the emotions that you felt in those moments. Both the things have a very limited perspective, in a very tilted alignment with respect to the reality.

Whether you feel good about yourself or bad about yourself, that can be changed if you are able to change the emotions related to it and the memories related to it. And it also made me realise that we all need to work a lot on our mental health.

Just like we try to keep and take care of our bodies, we have to see what's going on in our head. How are we feeling? What are the constant thoughts in your head?